Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
0.0/10
Thor: O Mundo Sombrio
Interestelar
Cemitério Maldito
Cinquenta Tons de Cinza
Animais Fantásticos e Onde Habitam
Deadpool
Vingadores: Guerra Infinita
Gato de Botas 2: O Último Pedido
Bloodshot
Perfeita é a Mãe!
Fragmentado
Terra Selvagem
Corra!
Adão Negro
O Esquadrão Suicida
A Noite do Jogo
John Wick 3: Parabellum
Core De Force - MMA Power
A Guerra do Amanhã
Homem-Aranha: Sem Volta Para CasaPlyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
No momento, não sabemos de nenhum serviço de streaming onde você possa assistir P90X - Plyometrics
