The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
0.0/10
5.4/10
Pretty Bloody: The Women of Horror
Violent Blue
Sikumi (On the Ice)
Waking Up Wally: The Walter Gretzky Story
Nullarbor
Super Guitar Trio - Live At MontreuxChanging
Why Be Good?: Sexuality & Censorship in Early Cinema
BengaziYoga For Life
Sexy WarriorsA Caçada do Malhadeiro
Recuerdos en la tierra
The Real Sherlock Holmes
(NULL)
Crimson Forest
NULL
Old LesbiansLionfish: New Pirates of the Caribbean
One Way To GoThe focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
No momento, não sabemos de nenhum serviço de streaming onde você possa assistir Yoga Exercise Workout
Acompanhe suas séries, receba notificações de novos episódios e descubra tendências onde estiver.
