Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
Simon Magus
Core De Force - MMA MashupCore De Force - MMA PowerCore De Force - MMA Speed Learn It & Work ItCore De Force - MMA ShredCore De Force - MMA SpeedCore De Force - Power Sculpt
LIIFT4 Roll & Recover
LIIFT4 Live Workout
LIIFT4 Stretch
LIIFT4 Week 1 Day 4 Legs
LIIFT4 Week 1 Day 2 Back-Biceps
LIIFT4 Week 1 Day 3 Shoulders
Ready for LIIFT Off- Week 3
Ready for LIIFT Off- Week 2
Ready for LIIFT Off- Week 5
Ready for LIIFT Off- Week 7
LIIFT4 Week 1 Day 1 Chest-Triceps
LIIFT4 Week 2 Day 4 Legs
Ready for LIIFT Off- Week 6
