Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
0.0/10
Thor: The Dark World
Interstellar
Pet Sematary
Fifty Shades of Grey
Fantastic Beasts and Where to Find Them
Deadpool
Avengers: Infinity War
Puss in Boots: The Last Wish
Bloodshot
Bad Moms
Split
Wind River
Get Out
Black Adam
The Suicide Squad
Game Night
John Wick: Chapter 3 - Parabellum
Core De Force - MMA Power
The Tomorrow War
Spider-Man: No Way HomePlyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
At the moment we don’t know of any streaming service where you can watch P90X - Plyometrics
